Staying physically capable is important at every stage of life. The Forge's elderly fortification training focuses on helping older adults maintain and develop strength, mobility, balance, stability, and overall physical capability.

Training is adapted to the individual's abilities and needs, with an emphasis on appropriate movement and progressive development.

• Strength

• Mobility

• Balance

• Stability

• Conditioning

• Functional movement

• Physical confidence

The goal is to help older adults stay active and physically capable so they can continue doing the things that matter to them.