Personal training at The Forge is designed around your individual goals, fitness level, abilities, and starting point.

Whether you're new to fitness, returning after time away, working toward a body transformation, or looking to improve your overall performance, training is structured to help you make meaningful progress.

Led by professional trainer and fight coach Robert Vega Jr., each session combines purposeful coaching with the strength, conditioning, and discipline needed to keep moving forward.

• Strength and conditioning

• Fitness and body transformation

• Boxing fundamentals

• Athletic performance

• Weight loss

• Bodybuilding and sculpting

• Mobility and physical development

• General fitness and conditioning