Athletic performance isn't only about working harder. Understanding how training, conditioning, and physical development work together can help athletes become more informed and intentional about their preparation.

The Forge provides sports science education designed to help athletes better understand the principles behind physical training and performance.

• Training principles

• Conditioning

• Physical development

• Athletic performance

• Movement and preparation

• Training consistency

• Understanding the body and physical performance

The more athletes understand their training, the better equipped they can be to take ownership of their development.

Sports science education gives athletes an opportunity to learn the reasoning behind their preparation and how different aspects of training contribute to performance.